In celebration of International Women’s Day, Moringa Project is partnering with professionals across different fields to explore women’s wellbeing from the inside out.

This week’s theme is Women & Moringa, where we speak with Marika Nanni, our Founder, about the powerful role moringa can play in supporting women’s health.

To watch the interview, click here.

What is moringa and why is it often called a superfood?

Moringa is often referred to as a “miracle tree” because of its extraordinary nutritional density. As Marika describes it, “Moringa is actually called the miracle tree. It's one of the most nutrient dense plants in the world and it's been used in Ayurvedic medicine for thousands of years.”

The leaves and seeds of the plant are packed with essential vitamins, minerals, antioxidants, and plant compounds that support overall wellbeing. In fact, the nutritional concentration is what makes moringa stand out as a superfood. As she points out, “For example, its vitamin C content is seven times higher than oranges, it's got three times more iron than almonds, five times more vitamin E than spinach, etcetera. It also has forty six antioxidants, thirty six anti-inflammatory compounds, all the essential amino acids, and is a great source of plant protein.”

What nutrients in moringa are most important for women’s health?

Women’s bodies go through many hormonal and physical changes throughout life, including menstruation, pregnancy, postpartum recovery and menopause. Because of this, certain nutrients become especially important.

Moringa naturally contains many of these key nutrients, including:

• Iron, which supports healthy blood circulation and helps reduce fatigue or anemia
• Calcium and magnesium, which support strong bones and muscle function
• Vitamin C, which strengthens immunity and helps the body absorb iron
• Vitamin A, which supports skin health and immune function
• Potassium, which supports heart and muscle health
• Protein and amino acids, which help repair tissues and maintain vitality
• Antioxidants, which help combat inflammation and protect cells from oxidative stress

Together, these nutrients help support energy levels, hormonal balance, bone health, and overall wellbeing for women.

How can moringa support the busy lifestyles of women?

For many women balancing work, family, and personal wellbeing, maintaining proper nutrition can be difficult. Moringa’s dense nutrient profile makes it a convenient way to support energy, immunity, and overall health without drastically changing daily routines.

Its high iron content is particularly helpful for maintaining energy and circulation. As mentioned in the interview, “It's also super high in iron. That really helps with your blood health and the circulation of your blood within your body.”

Because moringa can be consumed as a tea, powder, or incorporated into meals, it offers a flexible way to add nutrition into busy schedules while helping support steady energy levels, immune health and overall vitality.

What role can moringa play during pregnancy and postpartum recovery?

Pregnancy and postpartum recovery place increased nutritional demands on the body. Moringa’s rich combination of iron, calcium, magnesium, and antioxidants can help support both maternal health and fetal development. Reflecting on her own experience, Marika shares that “Recovery throughout pregnancy, moringa can provide all the nutrients to keep your body healthy as you support fetal development. I used it personally when I was pregnant.”

Moringa oil can also support skin health during pregnancy. She describes using it regularly: “I use the one hundred percent moringa oil, which is our facial oil, to rub on my belly and any kind of dry areas of my body. That really helped to minimize any kind of stretch marks and kept my skin super healthy throughout the pregnancy period.”

After childbirth, moringa has traditionally been used to support lactation and recovery. As noted in the conversation, “If you are breastfeeding, moringa tea and also the powder will really help with your milk supply.”

Can moringa help women experiencing symptoms of menopause?

Hormonal shifts during perimenopause and menopause can bring symptoms such as fatigue, sleep disturbances, hot flashes, and mood fluctuations. Moringa’s nutrient profile may help support women through this stage by promoting energy, hormonal balance, and overall wellbeing.

For example, maintaining energy levels can be particularly important during this time. As mentioned in the interview, “Moringa is really great for a number of reasons. One would be that it would keep your energy levels up when you're feeling tired.”

Magnesium may also support sleep and help ease certain symptoms associated with hormonal changes. As highlighted, “The magnesium will help you regulate your sleep, minimizing night sweats and kind of hot flashes.”

A simple way to incorporate moringa into daily life

One of the most appealing aspects of moringa is how easy it is to integrate into everyday routines. Whether consumed as tea, blended into smoothies, added to meals, or used as part of a skincare ritual, it provides a simple way to nourish the body from within. As Marika notes, “The way that you can incorporate moringa into your life is one by adding the powder into your food source or drinking the tea or on the other side to use the oil as part of your skin care routine.”

From menstruation to pregnancy, postpartum recovery, and menopause, women’s bodies go through many changes that require consistent nutritional support.

Moringa offers a concentrated source of vitamins, minerals, and antioxidants that can help support energy, resilience, and balance throughout every stage of life. “It's just a quick, easy way to get all your nutrients in one place.”