5 benefits of Moringa capsules for women

Moringa Oleifera’s many positives aren’t limited to glowing skin, great hydration, and shinier hair. This wonder plant has in fact a plethora of health benefits, too – especially when taken as a supplement in the form of capsules. 

Women, in particular, might want to integrate Moringa into their daily diets, to maximise the goodness that comes from it, and feel stronger both inside and out. 

Here are five reasons why Moringa capsules are excellent for all you ladies out there.

 

Moringa Capsules

 

They are highly rich in vitamins and minerals

Moringa pods are an excellent source of many vitamins and minerals. To give you an idea: one cup of fresh, sliced pods contains 157% of your daily requirement of Vitamin C. They’re also full of protein, vitamin B6, riboflavin and iron, which are essential for the lining of the digestive tract, the making of red blood cells, and brain function. And there's vitamin E, which is a helpful tool to fight PMS. That ever-familiar bloated and groggy feeling each month? Moringa might help with some of those symptoms. 

They can boost your mood

energectic bodies

In need of a pick-me-up? Moringa capsules can lend a hand (though remember: they’re just one piece of the puzzle! A good diet, plenty of sleep and regular exercise are musts, too). The pods can in fact help with the release of serotonin, a key neurotransmitter  associated with mood, memory and the stress response system. This factor, combined with the fact Moringa is full of antioxidants (which keep the body’s cells strong against free radicals) can help fight oxidative stress, and give you a new jolt of energy. 

They help curb hunger

Moringa is sometimes indicated for weight loss, to stimulate fat burning and curb hunger attacks. Of course, the capsules do not in any way replace a healthy and balanced diet, but they are a good support if you’re trying  to limit your calories intake within a dietetic context.

They make bones healthier 

Moringa also contains calcium and phosphorus, which help keep bones healthy and strong. That means Moringa capsules might help to treat conditions such as arthritis and osteoporosis. 


They might help you breastfeed

 

breastfeeding mom

Multiple studies have shown that Moringa can increase the amount of breast milk produced by new moms.  In one study, new moms who were given 350mg of moringa per day produced significantly more breast milk than those given a placebo.

Not just that: being high in Vitamin A – a nutrient of significant importance to newborn babies – this miracle plant can also enrich the nutritional quality of breast milk.